People often ask me whether Pilates would be suitable for them.
The answer would be that it is suitable for everyone. We run both beginner and intermediate Pilates classes in
The majority of people who attend have come through our physiotherapy clinic with a variety of
complaints such as back pain, sciatica, neck pain, shoulder pain, hypermobility, post natal weakness and stiffness.
͞What people say:
‘I used to have to attend the physio clinic a few times each month for low back pain, since starting Pilates I feel stronger & I have only been to physio once this year!’
‘Attending Pilates has helped teach me how to stand better which has helped me feel less pain’
‘I attend Pilates every week because I know it helps maintain my shoulders and hips and I enjoy my other activities more’
Pilates focuses on posture, stretching, and strengthening of the shoulders and neck, low back, and
hips. If you are interested or would like more information please contact our clinic on 01603 791190.
By Claire Gardner, Specialist Neuromusculoskeletal Physiotherapist and Pilates instructor