Opening Hours
Monday - Saturday 8AM - 8PM

Blog - Useful Advice and Information

Home / Blog / Useful Advice and Information

New Year Resolution Injury Prevention


As we welcome in the New Year, we see a large increase in physical activity due to many New Year resolutions being set to keep fit and healthy. Whilst the intentions to get fit are good, we often see this resulting in injury.   The most common injuries we see are: Muscle strains (pulled muscle) Over-use injuries (tendinitis/tendinopathy) &nb ...

Read More

Rhomboids Pain


RHOMBOID PAIN   Most of us have experienced that burning pain between the shoulder blades. That kind of pain which you cannot really pinpoint exactly where it is, as it travels in the shoulder blade, above, below, deeper, in your chest, in your arm, in your head etc. The most common muscle involved in this pain is the rhomboid muscle amongst ...

Read More

Manual Therapy


Manual Therapy is a skilled passive movement demonstrated to a joint or at its surrounding soft tissue. Manual Therapy can be applied to address a range of impairments including range of motion, modulating pain, mobilizing structures, reducing edema or inflammation etc. Techniques that can be used are mobilization, manipulation, soft tissue mobilis ...

Read More

Cupping Therapy


Cupping In the News: It was good to see the public (Western cultures) exposed more to cupping therapy practice thanks to the recent Olympics in Rio 2016. Last Olympics in London 2012,  the Chinese and Japanese Athletes, amongst neighbouring nations, were readily seen to use and advocate the practice, along with the approval no doubt of their large ...

Read More

Fit For Golf


Golf Participation:  Some may see golf as a somewhat sedentary sport. For many it may appear to lack significant physical challenges when considering older or younger individuals in the amateur sport. However it is worth considering some facts and figures: The golf swing- Is- complex, precise, requires good functionality of multiple joints and mu ...

Read More

Going on Holiday? Top Tips to Manage Pain when Flying


Whether you have a chronic pain condition or an acute injury the last thing you want when going away is to have your pain get in the way! Follow these simple steps to ensure you have the most comfortable journey! Before you travel 1. When booking your holiday be aware of the length and the time of your flight. Note the length of the flight to ensur ...

Read More

Acupuncture misconceptions – Pain


Acupuncture is the medicinal method in which very fine needles are inserted into the skin at specific points to treat various medical ailments. It is historically a method of Chinese medicine that has been practised for thousands of years. Although acupuncture is widely praised and has high rates of success, many people are still cautious of receiv ...

Read More

We’re Hiring! – Full and part time positions available in the North West


Do you enjoy MSK? Would you like to be part of a dynamic team with regular development & training opportunities? Do you want flexible hours and working conditions? If so this may be the opportunity for you. We are looking for a motivated, enthusiastic physiotherapist with a keen interest in the musculoskeletal field to join our team in the Man ...

Read More

Parkrun – a great, FREE, social way to keep fit


Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, completely free of charge, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and crucially, they encourage people of every ability to take part. After a chat with a patient who takes part in Parkrun every Satur ...

Read More

Workout at Work – Desk Based Exercise


Workout at work and get healthy! This year there has been an increased focus on the effects on health for desk based workers. Recent research has shown desk based jobs increase inactivity which can cause a variety of health problems. However just because your based at a desk doesn’t mean you cant exercise. The CSP has created some handy exerc ...

Read More

Common misconceptions about back pain


There are many common misconceptions about back pain, some of which can prove detrimental to recovery. The Chartered Society of Physiotherapy (CSP) have recently started a ‘Back Pain Myth Busters’ campaign in an attempt to dispel these ‘Myths’, and all the key points made are backed up with the latest clinical trial research and evidence. 1 ...

Read More

“GET UP AND GO” from the Chartered Society of Physiotherapy


6 exercises for strength and balance Retired?, spending more and more time sat around? Well…. Get up and Go! these simple exercises can help improve co-ordination and balance. Get on your feet and try them daily –or at least twice a week! Heel Raises Stand tall, holding the back of a sturdy kitchen-type chair or kitchen sink, then lift y ...

Read More

Common misconceptions about back pain!


There are many common misconceptions about back pain, some of which can prove detrimental to recovery.  The Chartered Society of Physiotherapy (CSP) have recently started a ‘Back Pain Myth Busters’ campaign in an attempt to dispel these ‘Myths’, and all the key points made are backed up with the latest clinical trial research and evidence. ...

Read More



Whiplash, the DO’s and DON’TS! DO MOVE! Keep your neck mobile and continuing with your normal activities! DON’T BE AFRAID TO MOVE Using a neck brace or collar stops mobility of the neck and therefore this is not recommended! DO MANAGE YOUR PAIN Painkillers such as paracetamol or ibuprofen will help along with movement– stronger ...

Read More
"I was told by a previous physio that nothing could be done for my ankle problem and I would never play football again. Having received expert treatment and by following a specific programme, I have returned to 5-a-side once a week."
Mr J Arthur
"I've never know pain like Sciatica. Following a referral made by my doctor, I was seen by a really friendly physiotherapist. I can't believe the difference in 4 sessions - Many thanks."
Miss C White
"This is a great company to work with. They helped me get back on my feet in no time."
Toby Callinan
"I have never had acupuncture before and I can't believe the difference it has made for my chronic back pain. I am now able to control the symptoms and have got back my normal life."
Mrs Hacker

Latest From Twitter

Like Our Page on Facebook

© 2019 Pure Physiotherapy. All Rights Reserved.

Terms and Conditions Privacy Policy