Everyone seems to be an expert on discs but knows little about them.
We have created that belief that discs are fragile, easily injured and once you suffer an injury there you will live with it forever.
BUT how accurate is that?
The truth is that our discs are EXTREMELY STRONG, they can withstand huge loads and will absorb tremendous amounts of force.
DISCS CANNOT SLIP
Yes, they can get injured but they can heal as well!
This means that, if someone told you at your 30s that you slipped a disc and you are now 40, this disc has definitely healed now, and you can bend and lift again without fear.