Do you find that the majority of your day is spent sitting? Whether that be sitting in a chair in the comfort of your own home or sat at a chair in front of a computer at work or driving a car for a living. Recent research shows that people have higher rates of diseases such as diabetes and cardiovascular disease when sitting for long periods of time. And this still applies to people who are not overweight. Sedentary behaviour is also being linked with low mood. Why not try and break up your sitting time to help combat the effects? Not only will breaking up sedentary behaviour benefit your health but may also ease back pain associated with sitting for long periods.
Here are some of my top tips!