A Quadriceps muscle strain is an acute tearing injury of the quadriceps muscle group. This injury is usually due to a sudden stretch of the muscle, powerful and forceful contraction or repetitive functional overloading. The quadriceps, which consists of four parts, can be overloaded by repeated eccentric muscle contractions of the knee extensor mechanism (straightening the knee).
Acute strain injuries of the quadriceps commonly occur in athletic competitions such as soccer, rugby and football. These sports regularly require sudden forceful eccentric contractions of the quads during regulation of knee ﬂexion and hip extension. Higher forces across the muscle–tendon units with eccentric contraction can lead to strain injury. Excessive passive stretching or activation of a maximally stretched muscle can also cause strains. Of the quadriceps muscles, the Rectus Femoris is most frequently strained.
The quadriceps muscle group extend the knee and help flex the hip. It is located in the anterior compartment of the thigh. The muscles which make up the quads are:
The Rectus Femoris is the only part of the muscle group participating in both flexion of the hip and extension of the knee. The other 3 parts are only involved in the extension of the knee. The Rectus Femoris is the most superficial part of the Quadriceps and it crosses both the hip and knee joints – making it more susceptible to stretch-induced strain injuries. The most common sites of strains are the muscle tendon junction just above the knee (both distal and proximal but most frequently at the distal muscle-tendon) and in the muscle itself.
At Pure, our Physiotherapists will take a detailed history to obtain more information about your injury to help provide an accurate diagnosis. Within the history, you may be asked exactly how the injury occurred, your pain levels, functional ability post-injury and the level of sporting performance (if applicable) you are involved in.
Your Physiotherapist will then carry out a comprehensive physical examination to fully establish a working diagnosis. If a hamstring strain/tear is suspected, you will be given information of the grade of the injury which we have outlined below:
(Javinen et al., 2000)
The key characteristics of muscle strain include:
(Burmitt & Cuddeford, 2015)
Muscle strain treatment & management depends upon an accurate diagnosis from your Physiotherapist. The severity of your muscle strain – and what function or loads your injured muscle will need to cope with, will influence the length of your recovery.
The first-line treatment for a muscular strain in the acute phase include five steps commonly known as P.R.I.C.E.
(Javinen et al., 2007)
Some of the principles/aims of Physiotherapy are listed below. They are employed in a graded, methodical fashion which is specific the phase of healing. Your Physiotherapist at Pure will guide you through this process.
Your Physiotherapist may also include interventions to help optimise your recovery. Manual therapy includes massage, joint mobilisations and trigger point release can reduce discomfort, promote healing and help achieve full function. Acupuncture may also be used which involves the insertion of fine, medical-grade needles, used for pain and healing assistance. These can help to relieve pain and increase movement to help you to perform the exercises prescribed and carry out the rehab. This may be performed in the clinic during your appointment and then you will be prescribed a progressive home exercise program and guided through this.
Strength Programme Overview
After approximately 3-7 days we want to begin to activate the injured muscles at a low level, this may be through static hold exercises to begin with to start strengthening the muscles as the pain allows
Loading through movement: mini squats; bridging; knee extension; still at a moderately low level. This is putting resistance through a movement such a straightening the knee which is one of the functions of the Quadriceps. Over 1-4 weeks the intensity can be gradually increased
More functional strengthening can now start to be incorporated such as cycling, squats and static lunges – on your feet and replicating everyday life!
Our physiotherapist at Pure Physiotherapy will cater this to your lifestyle. If you’re a runner for example this is when we want to introduce jumping and bounding movements before we return to your sport.
Graded return to activity, if you are unfortunate enough to be off work for 1-2 weeks (not common with this injury) we perhaps want to think about what tasks you’re doing and introduce them gradually. Once we have gone through the basic principles of your sport like running, changing direction in your rehab, its possible we can think about returning to a training session and eventually game time!
Brumitt, J., & Cuddeford, T. (2015). Current concepts of muscle and tendon adaptation to strength and conditioning. International journal of sports physical therapy, 10(6), 748.
Järvinen, T. A., Järvinen, T. L., Kääriäinen, M., Äärimaa, V., Vaittinen, S., Kalimo, H., & Järvinen, M. (2007). Muscle injuries: optimising recovery. Best Practice & Research Clinical Rheumatology, 21(2), 317-331.
Järvinen, T. A., Kääriäinen, M., Järvinen, M., & Kalimo, H. (2000). Muscle strain injuries. Current opinion in rheumatology, 12(2), 155-161.