On this page, our Physiotherapists at Pure have worked collaboratively to compile a series of exercise rehabilitation plans which we recommend performing at home for help with your recovery.
The exercises are categorised in to different stages based on the current symptoms you are experiencing and the level of progress you have made in your recovery and rehabilitation journey.
The early programme is designed to maintain wrist & forearm soft tissue flexibility and keep the wrist flexor muscles active to prevent further weakening. For the intermediate plan, the emphasis moves to strengthening both the wrist flexors and extensors, increasing robustness. Finally, the advanced programme significantly increases loading through the wrist flexors with some high level exercises which challenge grip and forearm strength to enhance resilience.
If you would like to know more about Golfer’s elbow click here where we have a dedicated page with detailed information including common causes, typical signs & symptoms and how it can be treated and managed.
Please click here to be re-directed to our YouTube channel playlist for video demonstrations of each exercise recommended for golfer’s elbow. Ensure you pay attention to the specific level of the exercises you have been prescribed (early, intermediate or advanced) and view only those videos so that you perform the correct exercises.
Although these exercises are recommended by us, we advise that you liaise with your Physiotherapist before attempting any exercises you have not been recommended.
If you experience continual worsening of pain/symptoms whilst performing any prescribed exercises, we recommended that you stop and contact your Physiotherapist.