Opening Hours
Monday - Saturday 8AM - 8PM

Neck Pain

Home / Patient Resources / Neck Pain

Exercises

On this page, our Physiotherapists at Pure have worked collaboratively to compile a series of exercise rehabilitation plans which we recommend performing at home for help with your recovery.

 

The exercises are categorised in to different stages based on the current symptoms you are experiencing and the level of progress you have made in your recovery and rehabilitation journey.

 

The early exercises focus on maintaining range of motion and reducing levels of discomfort in the neck so that you can stay functional. Progressing through to intermediate, the emphasis shifts more towards achieving full range of motion with external assistance, alongside beginning to activate the upper back and neck muscles. Finally, the advanced programme is designed to strengthen the neck extensor, upper back and shoulder muscles – all of which can play a role in the recovery from neck pain, making the areas more resilient.

 

For more information on neck pain, click this link. On this page we explain the common causes, typical symptoms you may be experiencing, what your assessment and treatment with Pure could involve and additional tips for preventing & managing neck pain.

Downloads

Link To Video Demonstrations

Please click here to be re-directed to our YouTube channel playlist for video demonstrations of each exercise recommended for neck pain. Ensure you pay attention to the specific level of the exercises you have been prescribed (early, intermediate or advanced) and view only those videos so that you perform the correct exercises.

Please Note

Although these exercises are recommended by us, we advise that you liaise with your Physiotherapist before attempting any exercises you have not been recommended.

 

If you experience continual worsening of pain/symptoms whilst performing any prescribed exercises, we recommended that you stop and contact your Physiotherapist.

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
blog
patient-resources
what-we-do
clinics

Appointment Enquiry

Please note - this is only an enquiry form, we will contact you to confirm appointment details.

"I have never had acupuncture before and I can't believe the difference it has made for my chronic back pain. I am now able to control the symptoms and have got back my normal life."
Mrs Hacker
"I was told by a previous physio that nothing could be done for my ankle problem and I would never play football again. Having received expert treatment and by following a specific programme, I have returned to 5-a-side once a week."
Mr J Arthur
"The professionalism and knowledge shown during the treatment was great. I really felt in good hands."
Mrs Wainwright
"My back is 100% better now. I can't believe how much improvement a few sessions can make. Thanks so much!!"
Laura White

Latest From Twitter

Like Our Page on Facebook

© 2021 Pure Physiotherapy. All Rights Reserved.

Terms and Conditions Privacy Policy Patient Resources Professionals