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Swelling Management

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Exercises

On this page, our Physiotherapists at Pure have worked collaboratively to compile an exercise rehabilitation plan which we recommend performing at home for help with your recovery.

 

This straightforward programme is designed to work the muscles of the lower limbs, helping to increase blood flow and the removal of excess swelling/fluid that can accumulate following injury or with certain medical conditions.

Please Note

Although these exercises are recommended by us, we advise that you liaise with your Physiotherapist before attempting any exercises you have not been recommended.

 

If you experience continual worsening of pain/symptoms whilst performing any prescribed exercises, we recommended that you stop and contact your Physiotherapist.

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