On this page, our Physiotherapists at Pure have worked collaboratively to compile an exercise rehabilitation plan which we recommend performing at home for help with your recovery.
This relatively general programme is designed to maintain and increase thumb strength, ensuring function is maintained and to build robustness for greater tolerance to the normal loads and activities required of the joint(s).
Please click here to be re-directed to our YouTube channel playlist for video demonstrations of each exercise recommended for thumb rehabilitation.
Although these exercises are recommended by us, we advise that you liaise with your Physiotherapist before attempting any exercises you have not been recommended.
If you experience continual worsening of pain/symptoms whilst performing any prescribed exercises, we recommended that you stop and contact your Physiotherapist.