Opening Hours
Monday - Saturday 8AM - 8PM

Wrist Pain / Strengthening

Home / Patient Resources / Wrist Pain / Strengthening

Exercises

On this page, our Physiotherapists at Pure have worked collaboratively to compile a series of exercise rehabilitation plans which we recommend performing at home for help with your recovery.

 

The exercises are categorised in to different stages based on the current symptoms you are experiencing and the level of progress you have made in your recovery and rehabilitation journey.

 

These exercise plans are designed as general templates for wrist and forearm pain. They are useful to build strength and resilience for physical tasks including lifting, gripping and twisting actions.

 

The early exercise plan aims to maintain flexibility of both the wrist flexor and extensor soft tissues whilst also keeping the fingers active for functional, gripping activity. The intermediate programme focuses on strengthening the wrist and forearm using relatively little equipment. Finally, the advanced plan – which significantly loads the wrist and forearm muscles and is designed for those who have physical demanding jobs, works on enhancing strength and robustness in the wrist and forearm muscles.

 

We have information pages for specific conditions in the hand, wrist and forearm, click on the links below to find out more information about each one including typical causes, treatment & management, and, additional resources:

 

 

 

Downloads

Link To Video Demonstrations

Please click here to be re-directed to our YouTube channel playlist for video demonstrations of each exercise recommended for wrist pain/strengthening. Ensure you pay attention to the specific level of the exercises you have been prescribed (early, intermediate or advanced) and view only those videos so that you perform the correct exercises.

Please Note

Although these exercises are recommended by us, we advise that you liaise with your Physiotherapist before attempting any exercises you have not been recommended.

 

If you experience continual worsening of pain/symptoms whilst performing any prescribed exercises, we recommended that you stop and contact your Physiotherapist.

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
blog
patient-resources
what-we-do
clinics

Appointment Enquiry

Please note - this is only an enquiry form, we will contact you to confirm appointment details.

"I've never know pain like Sciatica. Following a referral made by my doctor, I was seen by a really friendly physiotherapist. I can't believe the difference in 4 sessions - Many thanks."
Miss C White
"I have never had acupuncture before and I can't believe the difference it has made for my chronic back pain. I am now able to control the symptoms and have got back my normal life."
Mrs Hacker
"My back is 100% better now. I can't believe how much improvement a few sessions can make. Thanks so much!!"
Laura White
"The professionalism and knowledge shown during the treatment was great. I really felt in good hands."
Mrs Wainwright

Latest From Twitter

Like Our Page on Facebook

© 2021 Pure Physiotherapy. All Rights Reserved.

Terms and Conditions Privacy Policy Patient Resources Professionals