This is the most common cause of shoulder pain. The rotator cuff (RC) is a group of four muscles which work together to keep the joint in optimal position throughout movement.
The 4 muscles are:
– Teres Minor
The shoulder is a shallow ball and socket joint and subsequently requires significant support from the rotator cuff muscles – among other structures like tendons and ligaments, to maintain stability.
Rotator Cuff (RC) tendinopathies are often named with different terms such as tendinitis or impingement. RC tendinopathy is an overuse condition of the tendons of these muscles which can start showing signs of wear & tear as we age or can become painful if they are exposed to more load than they are used to. Consequently, they can become sore and weak, meaning they offer less support to the shoulder joint. Sometimes this can lead to a mechanical impingement around the shoulder joint as the tendon doesn’t keep the top of the humerus (upper arm bone) centralised against the socket. This can lead to pain in the upper arm, particularly if using the arm away from the body, or lying on the affected side. Genetics are also believed to play a role in those who do/don’t develop these symptoms.
Our experienced Physiotherapists at Pure see and deal with this condition on a regular basis. The detailed verbal and physical assessment will receive can help your Physiotherapist at Pure identify and diagnose your symptoms.
With skilled & personalised exercise prescription combined with manual therapy, our clinicians at Pure Physiotherapy can support your recovery and restoration of full shoulder function.
A key facet of the multi-modal approach we offer at Pure Physiotherapy is a graded strengthening program aimed at improving the quality of the tendon and focusing on the activities important to you whilst taking your functional capabilities in to account. An example of some exercises we may prescribe at Pure Physiotherapy are shown here:
It may take a few weeks or even a few months to notice a significant improvement in your symptoms, but it is important you persist with the exercises and the carefully chosen progressive loading plan. Your Physiotherapist at Pure will instruct you on how to perform the exercises, how many and how often.
You may also need to modify some of the activities that you are doing that are causing pain or irritation, for a short period of time whilst you build strength back up. This may just mean adjusting the way you move or lift or load, or maybe avoiding lying on the affected side.
Occasionally a patient may receive an injection into structures around the tendon to provide some pain relief. It is important to note that this will not correct the problem with the tendon, but it may provide a window of pain relief for you to then be able to complete your rehabilitation program with less discomfort.